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Men have push-ups. Women have Pus Ups? No? We’re not liking that one? Maybe? Sorry… I’ll stop writing material for that weirdo Harrison Butker. Look, all I’m trying to say is the guy who invented kegel exercises (Arnold Kegel) missed a golden opportunity here.
Typical man, SMH! Instead of doing a good deed and naming the exercises “Pus Ups” Dr. Kegel had to make it about himself and name the whole thing after him. Typical man. Has to find a way to take ownership of something belonging to a woman.
The audacity!
………
Okay, I’m going to stop now. Sorry but not sorry for all of that in advance. I somehow have to get this to 300 words for SEO purposes so I’m going to mention below the benefits of Pus Ups… damn it, sorry… I meant Kegel exercises.
In all seriousness… we’re seeing the blown opportunity here, right?
The rest of the post will be dedicated to listing out the benefits of kegel exercises. All of the information was taken from Chat GPT.
“Kegel exercises offer several benefits for both men and women by strengthening the pelvic floor muscles. These benefits include:
To maximize the benefits, it’s important to perform Kegel exercises correctly and regularly. Consulting with a healthcare provider or a pelvic floor therapist can provide guidance on proper technique and help address any specific concerns.”